Over several weeks, "Isa - ergo move" reflects unhealthy behaviour and teaches valuable skills for a sustainably healthier way of working in the office and home office.
Isa identifies and addresses the individual health risks of your colleagues and thus contributes to a culture of movement and ergonomics.
With Isa, you create a health offer that also appeals to those who normally stay away from company health promotion measures.
Isa arouses curiosity and enables flexible and completely effortless use directly at the workplace.
improved
Awareness of ergonomics
More frequent exercise breaks
less MSK-
Conditional AU days
"I've actually had less back pain since I started using Isa."
"Really motivates me to move more and effectively reminds me that I should drink more often. I like Isa :-)"
"Should become the standard for office jobs."
"It works really well to motivate yourself to take a short break for exercise, even in phases of concentration. Helps with thinking;)"
You advertise the offer (that's all you have to do)
Customised & sustainable! Through several weeks of behaviour-based coaching.
With high reach! As a digital product, Isa is cost-effective and scalable.
Simple, without effort! We take care of the onboarding, the logistics and accompany the entire process from start to finish.
Our employees greatly appreciate the valuable, innovative and data protection-compliant AI support provided by the health coach Isa. The digital companion ensures a healthier, ergonomic and more sustainable working day, despite very high screen time. Thanks to Isa, our employees use their height-adjustable desks much more. For us as an employer, this is a valuable and sustainable addition to the mandatory ergonomics training. Fully in line with the BGF nudging trend! We would like to thank the Deep Care team for their extremely customer-orientated cooperation.
The use of ISA at STRABAG makes a targeted contribution to promoting ergonomic working methods and supports our employees with individualised real-time impulses. From a wellbeing perspective, this is an innovative tool for sustainable prevention and increasing health awareness in the workplace.
An impressively effective tool for significantly more ergonomics at VDU workstations. When fully concentrating on the activity, it is a real help when the attention to one's own sitting posture is taken over by the Isa. This is clearly matched by the positive feedback from our employees. A valuable enrichment!
Promoting employee health in an innovative, digital way - that suits our company and we have succeeded with Isa. We were also impressed by the reliable collaboration and the simple processes.
Tested and found to be good: Ergonomics, movement exercises and sufficient drinking - a personal health coach. Ingenious!
It works: Employees demonstrably move more, use their height-adjustable desks, sit more ergonomically or drink more. A great thing!
I like that it is plug & play, always present and not too intrusive.
We have already tried many things to motivate more movement during work. None of it has been as simple, efficient and low-threshold as Isa.
I particularly like the uncomplicated but effective targeted movement exercises that I can integrate into my working day thanks to Isa.
The use of ISA at STRABAG makes a targeted contribution to promoting ergonomic working methods and supports our employees with individualised real-time impulses. From a wellbeing perspective, this is an innovative tool for sustainable prevention and increasing health awareness in the workplace.
Works really well and motivates me to take care of my health.
Well thought-out usage model! Thanks to "Isa on Demand", we can easily reach many employees and achieve a lasting effect on them.
Isa is super! It unobtrusively reminds us of what is often neglected in the daily work process. Mindfulness for the body and a healthy posture.
Uncomplicated and effective. A prime example of useful digitalisation.
I was surprised at how accurately Isa recognized a misalignment in my shoulders. It was only 2-3 cm. With targeted neck and shoulder exercises and slightly lowering the desk, my neck and shoulders now feel much better.
Flexible, location-independent and individual - Isa is in tune with the times and has a wide reach, rarely has an offer been booked up so quickly. Our employees are thrilled!
An ergonomically designed workstation in the office includes several elements such as an adjustable office chair, a height-adjustable desk, an optimised screen position and good lighting. The arrangement of the keyboard and mouse should also be ergonomically designed to avoid unnecessary strain.
Yes, ergonomic equipment in the workplace is mandatory as part of occupational health and safety. The Occupational Health and Safety Act and the Workplace Ordinance require employers to ensure the health and safety of their employees. This also means that workplaces must be designed in such a way that they minimise health risks.
Poor posture at work can lead to various complaints, in particular back pain, neck and shoulder pain and pain in the arms and wrists. In the long term, it can also lead to serious illnesses such as carpal tunnel syndrome. Poor ergonomics in the workplace is often the main cause of reduced performance and leads to considerable absenteeism in companies.
To achieve an ergonomic posture at work, sit at your desk with a straight back and relaxed shoulders. The screen should be positioned about 50-70 cm away from your eyes. The top line of the screen should be just below the horizontal visual axis. Your forearms should rest at a right angle to your upper body and your wrists should be kept straight to minimise the strain of typing and working at the computer for long periods. You can also use a footrest or wrist rests to achieve a comfortable sitting position.
When using multiple screens, each monitor should be positioned at the same height and at the same distance from each other to ensure a natural head and body posture. This promotes ergonomics in the office and avoids strain caused by repeated turning or tilting of the head.
For ergonomic working in the home office, you should use an ergonomic chair and a height-adjustable desk. Make sure that the screen is adjusted correctly, that you maintain the correct sitting posture and that your desk is at the right angle to the window. Incorporate regular breaks and exercise into your working day to promote blood circulation and avoid tension.
It is recommended that you take a short break every 30 minutes, during which you should stand up, stretch and move around. This promotes blood circulation, reduces the risk of muscle tension and supports sustainable ergonomics in the workplace. The 20-20-20 rule also applies to eye relaxation. Every 20 minutes, you should look at a point 20 feet (6m) away for 20 seconds. Of course, you can also simply look out of the window.
Regular movement during work is important to promote blood circulation, prevent musculoskeletal disorders and increase concentration. An ergonomic workplace design should therefore integrate breaks and movement elements to increase general well-being.
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