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Isa - trainer

Course programme with movement exercises for
the workplace

For the first time, "Isa - trainer" provides low-threshold access to exercise programmes based on sports science for employees with acute complaints or as a preventative measure.
Isa - trainer

Course programme with movement exercises for
the workplace

"Isa - trainer" provides the first low-threshold access to exercise programs based on sports science for employees with acute complaints or as a preventative measure.
An employee sits at his desk with a face full of jokes, holding his back because of back pain.
Everyone knows it - nobody becomes active

Back pain is the single most common diagnosis

Around 2/3 of employees suffer frequently or occasionally from back or neck pain.

The most common causes are desk work with poor ergonomics & too little movement or weak muscles. Despite the high prevalence, only 15% take sick leave. A high number of unreported cases continue to work with less concentration and less resilience. Very few people have the time to take the usual route of attending time-consuming exercise courses at health centers or physiotherapists.

Time-saving & work-friendly

«Isa – trainer» finally creates perspectives for those affected.

Low-threshold course programs for everyday working life

Employees can address their respective complaints at work through various courses. In 3 daily sessions with 3 exercises each, all causes are specifically addressed within two weeks. 

The sessions follow a health science treatment approach and build on each other. They are suitable for beginners and only take a few minutes a day. 

Carried out once a year, "Isa - trainer" keeps the spine and muscles fit and prevents further complaints - without any additional time expenditure.  

An employee stands in front of her desk, on which there is a laptop, decoration, water, fruit and an Isa. A movement exercise is played on the Isa and the young woman imitates this movement exercise. She has one arm above her head and bends down to one side.
«Isa – trainer»

A growing range of courses

«Isa – trainer» | back

Level 1
The first level of the «Isa – back trainer» lays the foundations for further training. Various exercises are integrated into the daily work routine five times a week in order to achieve the best effects.

Level 2
With «Isa – back trainer» level 2, we strengthen the muscles and improve flexibility and posture. The exercises focus on stability and motor skills.

Level 3  
More difficult exercises are added in level 3. These require concentration and the right form in order to maximize their effect and increase well-being in the long term.

2-week course program with 3x3 exercise units per working day
You see an Isa on which a video of a movement exercise for back training is played. A young woman is sitting on an office chair with her arms spread out at an angle from her head. She brings one knee to the opposite elbow.

«Isa – trainer» | neck

Level 1
At the beginning of the «Isa – neck trainer», the foundation is laid for the following levels. We start with exercises in which the neck is barely moved. We will then gradually increase the range of movement.

Level 2 
Our Level 2 offers a broader range of exercises with new movement directions.

Level 3  
In level 3, rotational exercises are added to further strengthen, mobilize and support your cervical spine.

2-week course program with 3x3 exercise units per working day
A young man performs a neck training exercise by placing one hand on his head and tilting his head to one side.
A young woman is sitting in the office and is very happy because she is no longer in pain. She has been using Isa trainers and now she is happily stretching her arms and has a big smile on her face.

Health pays off for everyone ...


more productivity


Reduction in new cases of illness


employee retention

*Benefits of ergonomics, criteria for the assessment of ergonomic measures in the cost-benefit analysis. Fraunhofer Institute for Manufacturing Engineering and Automation IPA, 2019

I. Kramer and W. Bödeker, "Return on Investment in the Context of Workplace Health Promotion and Prevention," (en)

R. W. Goggins, P. Spielholz, and G. L. Nothstein, "Estimating the effectiveness of ergonomics interventions through case studies: implications for predictive cost-benefit analysis," (eng), Journal of safety research, vol. 39, no. 3, pp. 339-344, 2008
Utilisation options & procedure

How to use Isa to promote health

Isa on Demand

Health coaching on demand

You advertise the offers (that's all you have to do)

You can use our ready-made communication templates for email, social media and more to advertise the health offer to all employees in an appealing way.

Employees can book Isa

All interested office workers can order their Isa with just a few clicks via a booking link, which is inserted into an e-mail, for example.

We take care of logistics & onboarding

We send Isa to the desired shipping address at the desired time. Employees are introduced to its use through digital onboarding.

Employees use Isa for several weeks

Employees have different needs. Some only need brief sensitisation, others need to change habits or alleviate acute complaints.

We organise the return shipment & collect feedback

Your employees will receive a return slip via the booking portal if they no longer need Isa and can evaluate its effectiveness anonymously using a questionnaire.

You will receive ongoing insights

The company's own cockpit allows you to easily keep track of usage figures, effectiveness analyses and much more.
Advantages at a glance

Strong and healthy body with «Isa – trainers»

Holistic approach! «Isa – trainers» and «Isa – ergo move» together not only combat existing complaints, but also tackle the causes.

Saves time! The 6-week training session can be completed during working hours without distracting you from your actual work.

Decreasing sick days! By strengthening the muscles and the entire spine, days of absence due to MSDs can be reduced by up to 50%.

An employee is presented with an Isa with Isa trainer and is very happy about it.

This is how Isa is received in workplace health promotion:

Still Logo
An impressively effective tool for significantly more ergonomics at VDU workstations. When fully concentrating on the activity, it is a real help when the attention to one's own sitting posture is taken over by the Isa. This is clearly matched by the positive feedback from our employees. A valuable enrichment!

Dr. med. Gesine Büge
Specialist in occupational medicine, STILL GmbH

E.ON Logo
Tested and found to be good: Ergonomics, movement exercises and sufficient drinking - a personal health coach. Ingenious!

Sukeevan Shanmugalingam
Occupational Safety Specialist, E.ON Energie Deutschland GmbH

DB Logo
It works: Employees demonstrably move more, use their height-adjustable desks, sit more ergonomically or drink more. A great thing!

Lenz Magnus Hocher
Occupational health management, DB InfraGO AG

MAHLE logo
I like that it is plug & play, always present and not too intrusive.

Dr. Katrin Mahnke
Occupational Health, Safety and Environment, MAHLE International GmbH

Max Planck Institute Logo
We have already tried many things to motivate more movement during work. None of it has been as simple, efficient and low-threshold as Isa.

Dr. Michael Eppard
Senior Executive Manager, Max Planck Institute for Solid State Research

DEKRA logo
I particularly like the uncomplicated but effective targeted movement exercises that I can integrate into my working day thanks to Isa.

Dr. Karin Müller
Head of Department "People and Health", DEKRA

Vector Informatik GmbH Logo
Works really well and motivates me to take care of my health.

Holger Mayr
Human Resources Expert, Vector Informatik GmbH

ebm-papst Logo
Well thought-out usage model! Thanks to "Isa on Demand", we can easily reach many employees and achieve a lasting effect on them.

Ralf Stehle
Head of Occupational Health Management,
ebm-papst Mulfingen GmbH & Co. KG

Isa is super! It unobtrusively reminds us of what is often neglected in the daily work process. Mindfulness for the body and a healthy posture.

Petra Wolf
Occupational Health Management, ENTEGA AG

Robert Bosch GmbH Logo
Uncomplicated and effective. A prime example of useful digitalisation.

Andreas Pesch
BGM Coordination Germany, Robert Bosch GmbH

I was surprised at how accurately Isa recognized a misalignment in my shoulders. It was only 2-3 cm. With targeted neck and shoulder exercises and slightly lowering the desk, my neck and shoulders now feel much better.

Henri Hendrickx
Sr. Manager Medical Care, SABIC Netherlands

Gothaer logo
Flexible, location-independent and individual - Isa is in tune with the times and has a wide reach, rarely has an offer been booked up so quickly. Our employees are thrilled!

Tobias Baum
Company health management, Gothaer Krankenversicherung AG

Frequently asked questions

Why you should do movement exercises at work

It is important to carry out regular exercise at work to keep the body fit and healthy. This measure is one of the workplace health promotion. Many people spend the majority of their day sitting down, which can lead to tension and poor posture. You can counteract this by specifically mobilising and strengthening different parts of the body such as the legs, feet, hands, arms, back and neck. Breaks in movement serve to promote coordination and balance and release tension in the body. 

It is important to integrate movement exercises into your daily routine, especially if you have to work sitting in an unergonomic chair for long periods of time. The lack of movement is very likely to lead to back and neck problems. This in turn can lead to unproductivity, a drop in performance and even psychological problems. problems or the inability to work. By regularly stretching and strengthening your muscles, you can counteract fatigue, poor posture and discomfort. 

If you already suffer from back or neck problems, targeted movement exercises in the form of a course programme will help to minimise the symptoms.

Why do we find exercise so difficult?

Research shows that office workers spend up to 7 hours a day sitting. However, the human body is not made for this. According to a survey by MySports and YouGov Germany, 38% of participants don't exercise because they don't have time due to overtime, family or long commutes. A further 37% stated that they are exhausted after work and 45% lack the motivation to exercise.

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