Around 2/3 of employees suffer frequently or occasionally from back or neck pain.
The most common causes are desk work with poor ergonomics & too little movement or weak muscles. Despite the high prevalence, only 15% take sick leave. A high number of unreported cases continue to work with less concentration and less resilience. Very few people have the time to take the usual route of attending time-consuming exercise courses at health centers or physiotherapists.
Low-threshold course programs for everyday working life
Employees can address their respective complaints during work by taking part in various courses. In 3 daily sessions with 3 exercises each, all causes are specifically addressed within two weeks.
The sessions follow a health science treatment approach and build on each other. They are suitable for beginners and only take a few minutes a day.
Carried out once a year, "Isa - trainer" keeps the spine and muscles fit and prevents further complaints - without any additional time expenditure.
Level 1
The first level of the «Isa – back trainer» lays the foundations for further training. Various exercises are integrated into the daily work routine five times a week in order to achieve the best effects.
Level 2
With «Isa – back trainer» level 2, we strengthen the muscles and improve flexibility and posture. The exercises focus on stability and motor skills.
Level 3
More difficult exercises are added in level 3. These require concentration and the right form in order to maximize their effect and increase well-being in the long term.
Level 1
At the beginning of the «Isa – neck trainer», the foundation is laid for the following levels. We start with exercises in which the neck is barely moved. We will then gradually increase the range of movement.
Level 2
Our Level 2 offers a broader range of exercises with new movement directions.
Level 3
In level 3, rotational exercises are added to further strengthen, mobilise and support your cervical spine.
more productivity
Reduction in new cases of illness
employee retention
You advertise the offers (nothing more to do)
Holistic approach! «Isa – trainers» and «Isa – ergo move» together not only combat existing complaints, but also tackle the causes.
Saves time! The 6-week training session can be completed during working hours without distracting you from your actual work.
Decreasing sick days! By strengthening the muscles and the entire spine, days of absence due to MSDs can be reduced by up to 50%.
Our employees greatly appreciate the valuable, innovative and data protection-compliant AI support provided by the health coach Isa. The digital companion ensures a healthier, ergonomic and more sustainable working day, despite very high screen time. Thanks to Isa, our employees use their height-adjustable desks much more. For us as an employer, this is a valuable and sustainable addition to the mandatory ergonomics training. Fully in line with the BGF nudging trend! We would like to thank the Deep Care team for their extremely customer-orientated cooperation.
An impressively effective tool for significantly more ergonomics at VDU workstations. When fully concentrating on the activity, it is a real help when the attention to one's own sitting posture is taken over by the Isa. This is clearly matched by the positive feedback from our employees. A valuable enrichment!
Tested and found to be good: Ergonomics, movement exercises and sufficient drinking - a personal health coach. Ingenious!
The use of ISA at STRABAG makes a targeted contribution to promoting ergonomic working methods and supports our employees with individualised real-time impulses. From a wellbeing perspective, this is an innovative tool for sustainable prevention and increasing health awareness in the workplace.
It works: Employees demonstrably move more, use their height-adjustable desks, sit more ergonomically or drink more. A great thing!
I like that it is plug & play, always present and not too intrusive.
We have already tried many things to motivate more movement during work. None of it has been as simple, efficient and low-threshold as Isa.
I particularly like the uncomplicated but effective targeted movement exercises that I can integrate into my working day thanks to Isa.
Works really well and motivates me to take care of my health.
Well thought-out usage model! Thanks to "Isa on Demand", we can easily reach many employees and achieve a lasting effect on them.
Isa is super! It unobtrusively reminds us of what is often neglected in the daily work process. Mindfulness for the body and a healthy posture.
Uncomplicated and effective. A prime example of useful digitalisation.
I was surprised at how accurately Isa recognized a misalignment in my shoulders. It was only 2-3 cm. With targeted neck and shoulder exercises and slightly lowering the desk, my neck and shoulders now feel much better.
Flexible, location-independent and individual - Isa is in tune with the times and has a wide reach, rarely has an offer been booked up so quickly. Our employees are thrilled!
Regular movement in the office is important to compensate for the lack of physical activity that is often associated with long periods of sitting. Regular movement in the office can relieve tension and improve blood circulation. This not only increases productivity, but also general well-being and concentration. Ergonomic adjustments and small sports sessions in the office promote a dynamic way of working that supports long-term health.
Office sports include simple exercises that can be performed in the office to stretch and strengthen the body and improve posture. Regular exercise breaks directly at your desk or short sports sessions during your lunch break can reduce tension and the pressure on muscles and joints caused by prolonged sitting.
It's even more fun when colleagues join in.
There are many simple exercises that are good for movement at work. Some of the best include neck and shoulder stretches, wrist and back exercises and short standing exercises to promote blood circulation. Ergonomic exercises to improve posture are also important to reduce the effects of prolonged sitting.
You can find a few simple example exercises in our Whitepaper on back & neck training.
It is recommended to take a short break every 30 to 60 minutes. Active breaks to take a break. Just a few minutes of light physical activity - such as stretching exercises or a short walk - can help to relieve tension and stimulate circulation. This promotes a dynamic and healthy way of working.
A dynamic way of working, in which you regularly switch between different positions, promotes physical activity and prevents the negative effects of prolonged sitting. It reduces the risk of back and neck tension. It also promotes mental alertness and increases productivity.
Lack of physical activity in the workplace can lead to a variety of health problems, including back and neck pain, poor posture, reduced flexibility and muscle tension. In the long term, a lack of physical activity can also increase the risk of cardiovascular disease and metabolic disorders. It is therefore important to walk a few steps during breaks, avoid the lift and also do small exercises during work.
We often forget to pay attention to our sitting position, take short breaks and exercise during our focus times. Sport in our free time is also often neglected. With Isa, movement can be integrated into everyday office life as if it were completely normal. The real-time displays help you to sit dynamically. The suggested exercise programmes promote healthy routines and keep you fit and balanced. Taking breaks at the right time keeps your mind fresh and makes you more productive.
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