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Preview of the white paper on back and neck training

Back & neck training

In this free white paper, you can find out why traditional corporate fitness & co. are not suitable for everyone and how you can still reach those who don't like sport.

In this white paper you will learn:

The current situation in German companies and the annual costs of illness and absenteeism.
Why we find it so difficult to exercise in everyday life and what obstacles we have to overcome.
What measures are available to encourage exercise in the company and how effective these programmes are.
You can easily analyse for yourself how suitable your previous measures are using the evaluation sheet.
What new approaches there are for exercise classes and how these classes can be held individually at the desk.
Five very simple movement exercises for the desk to bring a little more movement into everyday life.

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