Isa uses a deep learning algorithm developed by us that works completely offline. Isa uses the recorded sensor data to create an individual stress profile for the body and provides personalised health advice based on this. These are automatically shown on the display at the optimum time - precisely when they make the most sense from a health perspective.
The health tips help to recognise health risks at an early stage and prevent them in a targeted manner. They also help to raise awareness of unhealthy behaviour and identify existing, unfavourable routines. At the same time, they promote the integration of healthy behaviours into everyday working life and help to anchor them in the long term over a period of several weeks. We recommend using them for at least 12 weeks, as behavioural research shows that this period is necessary to establish new habits in the long term.
There is no such thing as the perfect posture! It is important to vary your sitting posture and to sit mostly upright.
If you don't do either of these, the strain on your spine will increase. To avoid this, Isa automatically gives you a hint to correct your posture accordingly.
Your body needs exercise to function well and stay healthy.
This is the only way to ensure that your cells are supplied with sufficient nutrients and that your musculoskeletal system is evenly loaded and unloaded. Isa recognises which part of the body needs to be moved and guides you to the right exercise from a pool of over 160 exercises.
Drinking enough water often gets lost in the hustle and bustle of everyday life.
The consequences are sluggishness, concentration problems and fascia pain. Isa gives you an overview of how much you have drunk and makes sure it is enough.
Height-adjustable desks can significantly promote a dynamic way of working.
All too often, however, they are not used optimally in everyday life. Isa recognises whether you are sitting or standing and guides you on how best to use the lift table.
By leaving your desk for a few minutes ...
you boost your circulation, increase your creativity and give your eyes a chance to rest. If you don't think about it yourself, Isa will remind you!
By doing eye exercises regularly, you relax your eye muscles, prevent dryness and fatigue and stay focussed for longer.
These short breaks promote blood circulation, relax your mind and help you to work more productively.
By doing eye exercises regularly, you relax your eye muscles, prevent dryness and fatigue and stay focussed for longer.
These short breaks promote blood circulation, relax your mind and help you to work more productively.
Yes, the obligatory apple is also part of a healthy working day.
Everyone knows the saying, but very few follow through. If you want to, Isa will remind you to have a daily snack of fresh fruit or vegetables.
If you want to be healthy, you have to know what is healthy and why.
This not only helps with implementation, but can also be extremely motivating. That's why Isa gives you a short and concise overview of the most important things you need to know about healthy work at your desk.
Isa combines proven science with cutting-edge technology to create a solid foundation for sustainable change. The demonstrable impact of clearly defined goals on motivation, performance and engagement is a key factor in driving behavioural change.
Isa will guide you through every step of the goal-setting process. She determines your current level of health and then suggests customised goals. Continuous feedback keeps your motivation high as you pursue these goals. Milestones achieved are positively reinforced by Isa, which encourages you to set new goals and gradually increase the challenges.
Research shows that clearly defined goals significantly increase motivation, performance and commitment to a behaviour and contribute significantly to behaviour change.
Isa enables you to accurately assess your current level of health and set realistic goals on an ongoing basis to sustainably achieve your desired health behaviours.
Isa creates an awareness of one's own behaviour and enables the contextualisation of habits.
By analysing and reflecting on your behaviour over time, you can make better and more motivated decisions to avoid or change undesirable behaviours.
Praise and feedback are crucial for sustainable change as they strengthen self-efficacy and increase the likelihood of success of personal goals.
Isa supports this process by proactively addressing your successes and making you feel positive about achieving individual health goals.
Trainer is an add-on module to Isa Ergo Move that expands the functions to include multi-week course programmes for the prevention and alleviation of musculoskeletal complaints. You can target individual complaints while you work. The courses are based on a health science-based approach and consist of three short sessions of three exercises per day. These exercises systematically address all relevant causes, are suitable for beginners, build on each other and can be integrated into your daily work routine in just a few minutes.
There are currently two programmes to choose from: Back and neck, which can also be combined. Each course can be completed in a fortnight in parallel with the regular use of "Isa - ergo move".
This training programme helps you to reduce back pain and improve your posture - perfect for everyday office life. Level 1 builds a solid foundation with simple, effective exercises. Level 2 increases strength, stability and flexibility, while level 3 offers more challenging movements for maximum back strength. Step by step to greater well-being!
This training programme helps you to alleviate neck pain and relieve tension - ideal for everyday office life. In level 1, you build a stable base with gentle exercises. Level 2 expands your range of motion and strengthens your muscles in a targeted manner. Level 3 adds rotational exercises to optimally mobilise your cervical spine. Step by step to greater relaxation and well-being!
Isa analyses your working environment over 12 hours using various sensors and artificial intelligence. It recognises potential risks and assesses their impact on your working conditions.
Isa checks whether the lighting conditions at your workplace meet the ideal standards. Optimised lighting reduces eye strain, promotes concentration and prevents headaches. This makes your workplace pleasant and healthy.
Isa continuously measures the noise level at your workplace and shows you whether it is within a healthy range. Noise can cause stress, disrupt concentration and even impair health in the long term. Isa gives you specific tips on how to reduce noise, for example through workplace adjustments or acoustic measures.
Isa recognises whether your screen is optimally positioned based on your head and neck posture. Incorrect screen alignment often leads to neck tension, headaches and long-term posture problems. Isa helps you to adjust your monitor so that your viewing angle is ergonomically optimised.
Isa analyses your posture and recognises whether the table and chair are ergonomically correct. A chair that is too low or an incorrectly aligned table can put unnecessary strain on your spine. Isa gives you precise advice on how to optimise your sitting posture.
Isa checks whether your workstation offers enough space for natural movement. Restricted space - for example due to close walls, unsuitable furniture or footwells that are too narrow - can lead to forced postures. Isa gives you recommendations to bring more variety of movement into your working day.
Isa summarises the environmental factors recorded over the last 12 working hours and evaluates them according to recognised standards. You can see at a glance which conditions are optimal and where there is room for improvement. This gives you a sound basis for making targeted adjustments and working more healthily in the long term.
Isa continuously measures the CO₂ content in the room air. A CO₂ value that is too high leads to tiredness, concentration problems and headaches. Isa shows you when it is time to ventilate or whether better room ventilation is required.
Isa records the humidity and shows you whether it is within the optimum range. Dry air can irritate the mucous membranes, increase susceptibility to infections and lead to eye problems. Excessive humidity, on the other hand, can encourage mould growth. Isa gives you personalised tips on how to improve your indoor climate.
Isa recognises whether you are using a height-adjustable desk and gives you tips on the optimum sitting and standing position. Regularly alternating between sitting and standing relieves the strain on your spine, promotes blood circulation and reduces fatigue.
After assessing your working environment, Isa shows you which safety standards are already met and where there is still room for optimisation. Clear visualisations help you to understand why certain aspects are safe and others should be improved.
Isa also queries safety-relevant factors that cannot be detected by sensory means - for example, whether a fire extinguisher is available and whether you are trained in its use. For recognised risks, Isa offers practical, image-based instructions that guide you step by step to directly implementable protective measures.
Isa objectively analyses your working environment and clearly shows you which factors could affect your health in the long term. This allows you to recognise at a glance where risks exist and what adjustments need to be made to reduce stress.
With the help of targeted questions, Isa supplements the sensor data and uncovers potential knowledge gaps. This gives you a comprehensive analysis of your working environment and even more personalised support for better health and safety.
Based on the measurement data and additional questions, Isa gives you specific, easy-to-understand instructions on how to optimise your workstation. Your individual circumstances, such as the number of screens or ergonomic adjustment options for your chair, are taken into account to enable practical implementation.
Not every working environment can be perfectly adapted - but Isa helps you to find pragmatic solutions. With practical tips, such as using a support to adjust the screen to the optimum height, Isa helps you to work ergonomically even with limited options.
Note: The examples shown provide an insight into the basic steps and interaction with Isa, but do not represent the full scope of the risk assessment.
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