Isa uses an advanced Deep Learning Algorithmto create an individual stress profile of the body based on anonymously collected sensor data. Based on this, it generates personalised health advicethat are automatically provided in health-relevant situations.
The health notes provide immediate support to identify and prevent health risks at an early stage. They also have the task of raising awareness of unhealthy behaviours and identifying harmful routines. At the same time, they promote a seamless integration of healthy behaviours into the work routine and help to consolidate them in the long term over a period of at least 6 weeks.
There is no such thing as the perfect posture! It is important to vary your sitting posture and to sit mostly upright.
If you don't do either of these, the strain on your spine will increase. To avoid this, Isa automatically gives you a hint to correct your posture accordingly.
Your body needs exercise to function well and stay healthy.
This is the only way to ensure that your cells are supplied with sufficient nutrients and that your musculoskeletal system is evenly loaded and unloaded. Isa recognises which part of the body needs to be moved and guides you to the right exercise from a pool of over 160 exercises.
Drinking enough water often gets lost in the hustle and bustle of everyday life.
The consequences are sluggishness, concentration problems and fascia pain. Isa gives you an overview of how much you have drunk and makes sure it is enough.
Height-adjustable desks can significantly promote a dynamic way of working.
All too often, however, they are not used optimally in everyday life. Isa recognises whether you are sitting or standing and guides you on how best to use the lift table.
By leaving your desk for a few minutes ...
you boost your circulation, increase your creativity and give your eyes a chance to rest. If you don't think about it yourself, Isa will remind you!
Yes, the obligatory apple is also part of a healthy working day.
Everyone knows the saying, but very few follow through. If you want to, Isa will remind you to have a daily snack of fresh fruit or vegetables.
If you want to be healthy, you have to know what is healthy and why.
This not only helps with implementation, but can also be extremely motivating. That's why Isa gives you a short and concise overview of the most important things you need to know about healthy work at your desk.
Isa combines proven science with cutting-edge technology to lay the foundation for effective change. The demonstrably impressive effect of clearly defined goals on motivation, performance and commitment plays a central role in promoting behavioural change.
Isa is with you every step of the way in the goal setting process. She determines your current level of health and suggests appropriate goals based on that. Continuous feedback keeps your motivation high as you work towards these goals. Milestones achieved are positively reinforced by Isa, encouraging you to set new goals and gradually increase the demands.
Research shows that clearly defined goals significantly increase motivation, performance and commitment to a behaviour and contribute significantly to behaviour change.
Isa enables you to accurately assess your current level of health and set realistic goals on an ongoing basis to sustainably achieve your desired health behaviours.
Isa creates an awareness of one's own behaviour and enables the contextualisation of habits.
By analysing and reflecting on your behaviour over time, you can make better and more motivated decisions to avoid or change undesirable behaviours.
Praise and feedback are crucial for sustainable change as they strengthen self-efficacy and increase the likelihood of success of personal goals.
Isa supports this process by proactively addressing your successes and making you feel positive about achieving individual health goals.