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Active breaks

We are all familiar with the concept of the "moving lunch break". While this concept is a good approach to staying active during the working day and stimulating circulation, it is often not enough to fully recover and re-energise the body. A single active break a day, even an intensive one, cannot fully compensate for the physical and mental strain caused by long periods of sitting and monotonous work processes. The body needs regular stimuli to relieve muscle tension, promote constant blood circulation and keep the mind alert.

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Advantages of active breaks

Increase in energy and productivity:

Active breaks are not a loss of time, but an investment in productivity. Studies show that short periods of exercise during work improve concentration and reduce fatigue.

Different breaks - different results:

A study from 2018 investigated how different types of breaks affect well-being. Participants were more alert after a relaxation break, while they had more energy after an exercise break.

13% fewer illnesses through micro workouts

A Danish study shows that micro-workouts and active breaks at the workplace can make a significant contribution to reducing employees' long-term absences due to illness.

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Checklist: Active breaks

Active breaks are very important in everyday working life, as they not only promote physical health but also increase mental performance. Prolonged sitting and monotonous work can lead to tension, fatigue and loss of concentration. Short, targeted movement exercises or relaxation exercises during working hours stimulate blood circulation, relieve muscle tension and maintain concentration.

Active breaks also help to reduce stress and lift the mood, which has a positive effect on job satisfaction and productivity. They offer the opportunity to recharge your batteries and sustainably increase your performance. Active breaks therefore not only contribute to better health, but also to greater efficiency and motivation in everyday working life.

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